A mind, body, & soul experience
Yoga means many different things to many different people. Here at The Melting Spot, it is our intention to offer a safe and warm environment for your yoga journey.
"We are a community of self-acceptors. It is through our consistent practice of peace and tranquility, that we find union between our minds, bodies, and souls."
New clients may try us out for an introductory offer 30 Days Unlimited Classes for just $30!
For beginners, we recommend taking a Gentle, Slow Flow, or Restorative Yoga class
Our specialty is power vinyasa flow yoga.
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What is Power Vinyasa Yoga?
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”
Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the by altering the pace and frequency of the poses.
We also offer a wide variety of other yoga classes, both NOT HOT and HOT, including:
- ACRO YOGA
- CORE BLASTER
- FIRE FLOW VINYASA YOGA (MIXED LEVEL)
- GENTLE YOGA (BEGINNER LEVEL)
- RESTORATIVE YOGA
- SLOW FLOW VINYASA YOGA (BEGINNER LEVEL)
- YIN DEEP STRETCH YOGA