How Many Calories Does Hot Yoga Burn?

Hot yoga is a form of yoga that is performed in a heated room. The temperature is typically set between 95-105 degrees with a humidity of 30-40%. The heat and humidity make hot yoga a challenging and intense workout, and many people often wonder how many calories it burns.

According to research, a person can burn between 330 to 460 calories in a 60-minute hot yoga session. The number of calories burned can vary depending on the intensity of the class, the individual's body weight, and the duration of the session.

One of the reasons why hot yoga burns so many calories is because of the intense heat and humidity. The heat causes the body to work harder to maintain its core temperature, which leads to an increase in metabolism and calorie burn. Additionally, the poses and movements in hot yoga require strength, balance, and flexibility, which also contribute to calorie burn.

Hot yoga is not only a great way to burn calories, but it also offers several other health benefits. The heat and humidity can help to increase blood flow and promote relaxation, which can reduce stress levels and improve overall well-being. The practice of yoga can also improve flexibility, balance, and strength, which can lead to a reduction in the risk of injury and improved athletic performance.

It is important to note that while hot yoga can be a great way to burn calories and improve overall health, it may not be suitable for everyone. Individuals with certain medical conditions, such as heart disease or high blood pressure, may need to avoid hot yoga due to the risk of dehydration and overheating. It is also essential to stay hydrated before, during, and after hot yoga to prevent dehydration.

In conclusion, hot yoga can be an excellent way to burn calories and improve overall health. With consistent practice, hot yoga can be a great addition to any fitness routine.