Class & Event Schedule
This Week 5/24/2017 - 5/30/2017
ACRO YOGA (NOT HOT): Join Oklahoma's only Acro Revolution instructor for a fun and challenging all levels acro class. Bring a friend or come solo and no experience necessary! Acro is a great way to build muscle, gain flexibility, coordination and body awareness while having fun and making new friends. Come see why this phenomenon is sweeping the country! FREE to monthly members and introductory special clients (2 weeks for $20 or Groupons). Drop in for $15 or use a punch off your punchcard!
CORE BLASTER: 45 minutes of core exercises in a warm setting. Strengthen your foundation & break a serious sweat! A short meditative savasana follows to allow your body ample time to recover and relax.
5:00 am Core Blster - Mike6:00 am Fire Flow - Kristi K.
9:00 am Fire Flow - Charlotte
10:30 am Slow Flow (not hot) - Charlotte
4:30 pm FREE COMMUNITY CLASS - Guest Instructor
5:45 pm Power Hour - Chelsea
7:00 pm Slow Flow (not hot) - Corri