Class & Event Schedule
• Modern Meridian Theory
◦ Workshop #2: 3:30pm-6pm Saturday January 13th, 2018 Introduction to Yin Yoga Continuation (Covering the following Bullet Points)
• Introduction to the Chinese Five Elements
• Gunas (Rajas, Sattva, & Tamas)
• Yin & Yang
◦ Workshop #3: 12pm-3pm Sunday January 14th, 2018 Yin Yoga for Teachers. (Covering the following Bullet Points)
• Sequencing and Assisting in Yin Yoga
• Mixing Yin into Yang classes
• Using Essential Oils and Props in Yin
Each workshop will count as 2 CEU's with the Yoga Alliance. Individual Workshop cost is 40$ or Bundle pricing available. 2 workshops for 65$ (Mix & Match) or all 3 for $90.
This Week 11/17/2017 - 11/23/2017
CORE BLASTER: 45 minutes of core exercises in a warm setting. Strengthen your foundation & break a serious sweat! A short meditative savasana follows to allow your body ample time to recover and relax.