Learn About Our Classes at Thrive Hot Yoga
Candlelight Yoga
Unwind with our 60-minute Candlelight Yoga class, a soothing sanctuary from the stresses of the day. This non-heated, slow-flow session is bathed in the gentle glow of candlelight, creating a tranquil atmosphere that soothes the soul and calms the mind. Designed for all experience levels, our experienced instructors will lead you through gentle, flowing movements and restorative poses that promote deep relaxation and mental clarity.
Hot Vinyasa
Elevate your practice with our Hot Vinyasa Flow class. This 60-minute session is crafted to increase strength, flexibility, and focus through a series of fluid movements and breath synchronization. Led by our experienced instructors, this class will leave you feeling energized and empowered. Whether you're a seasoned yogi or just beginning, join us to discover the powerful connection between movement and breath.
55 Thrive
Step into a world of tranquility and strength with our 55 Thrive class, specifically tailored for those aged 55 and over. This gentle 60 minute session focuses on improving mobility, flexibility, and overall well-being through slow, mindful movements and breath work. Our experienced instructors provide a supportive and nurturing environment, ensuring that each pose can be modified to cater to individual needs and abilities.
Rise & Shine
Start your morning with the warmth and energy of our 45-minute Rise & Shine Flow. This class is the perfect way to greet the day, combining a medium-paced flow with a heated environment to awaken your body, enhance flexibility, and boost your mood. Designed for all levels, our expert instructors will guide you through revitalizing sequences that wake up your muscles and clear your mind, setting a positive tone for the rest of your day.
Yoga For All
Find your perfect flow with our 45-minute Yoga for All session. This class strikes the ideal balance with a medium heat and flow, designed to invigorate your body while calming your mind. Suitable for all levels, our expert instructors will guide you through sequences that enhance flexibility, strength, and inner harmony in a warmly welcoming environment.
FREE Flow and Restore
Join us every week for our complimentary Flow and Restore class, a 60-minute session dedicated to fostering wellness and connection within our community. This class is designed for individuals of all ages and levels of experience, focusing on slow, mindful movements that promote strength, flexibility, and mental clarity. Our expert instructors guide you through each pose with care, ensuring a supportive and inclusive atmosphere.